How Balanced Meals help you stay Productive All day

In our busy life, we often see that the food is one of the most important factor for daily productivity. While we’re busy in our jobs, meetings, classes & work, grabbing something quick and convenient might feel like the easiest option for example; chips, snacks, biscuits even eating from outside from the vendors who make dishes with the used oils not using good and fresh ingredients, doing work with the very unhygienic manner which makes the food very unhealthy for a person and it always comes with a very high price which is your health. Junk food or heavy meals can leave you feeling sluggish, bloated, or even sleepy and also cause some serious diseases like food poison, typhoid and more. That’s where healthy & balanced, home-style meals make all the difference. At freshtiffins, we believe that the simple & nutritious vegetarian food is the perfect to stay healthy forever. It’s not just about filling your stomach; but it’s about providing healthy and nutritious food to your body for good & proper functioning. A balanced meal provide Proteins, fiber, & healthy fats that helps to control blood sugar levels, and also provide good amount of energy to work all day long. Think about it: how many times have you eaten something oily or too spicy during lunch, only to feel like crashing afterward? That “food coma” is real. It happens because your body isn't prepare to digest so much heavy food and it also takes so much energy to just digest, and leaving you tired. On the other hand, light and fresh meals give your body what it needs—without making you feel like taking a nap at your desk.